SWEET POTATO - EatSmart: Nutrition Education By The ...
Sweet potato baked fat carbo-hydrate protein vitamin a vitamin c calcium iron thiamin riboflavin niacin calories created date: 5/4/2010 1:25:41 pm ... Retrieve Doc
P860 Sweet Potato Rounds - Ohio Department Of Education
Sweet Potato Bites. I certify that this information is true and correct. INGREDIENTS: Sweet Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, 1/4 cup baked vegetable: Calories 120. 8 % Daily Value* ... View Full Source
Spotlight Ingredient: SWEET POTATOES - Furman University
Sweet Potato (1 small, 114 g) White Potato (1 small, 138 g) Calories 117 130 Fiber 3.4 2.9 Vitamin A (RAE) 1,244 1 Vitamin C (mg) 28 17 Calcium (mg) 32 14 Baked Sweet Potatoes Preheat oven to 400° F. Prick each sweet potato with a fork. Spray a Spotlight Sweet Potato vs. White Potato.doc ... Access Document
Sweet potato, baked in skin, without salt ¼ cup (50 g) ½ cup (100 g) Calories 45 90 Protein 1.00 g 2.01 g Carbohydrate 10.36 g 20.71 g Dietary Fiber 1.6 g 3.3 g Sugars 3.24 g 6.48 g Total Fat 0.07 g 0.15 g Saturated Fat 0.03 g 0.05 g Trans Fat 0 g ... Fetch Doc
Portion Size: 1 Cup SWEET POTATOES Baked Apple & Sweet Potato
Baked Apple & Sweet Potato Individual ramekins of baked apple and sweet potato Yield: 6 servings Portion size: 1 cup SWEET POTATOES Calories (kcal) Protein (g) Carbohydrate (g) Total Fat (g) Cholesterol (mg) Sodium (mg)Dietary Fiber (g) Sat ... Fetch Full Source
Baked Sweet Potatoes And Apples Recipe - About.com Food
An easy side dish of baked sweet potatoes and apples that's naturally low in fat and high in fiber. Sweet Potato and Apple Soup. Ingredients. 3 medium sweet potatoes; Calories from Fat 6, Total Fat 0.7g (sat 0.1g), Cholesterol 0mg, Sodium 18mg, Carbohydrate 53.7g, ... Read Article
13 Surprisingly High-Calorie Foods
More Calories Than You'd Think, But Not That Bad Whole-grain bread - 1 large slice has 109 calories, about 30 more calories than you find in white bread. But with 3 grams of fiber per slice, compared with white bread's 0.8, it's still the healthier choice. Hummus - At 25 calories per tablespoon, it's on par with guacamole. Brown rice - 3/4 cup cooked of the long-grain variety has 186 calories ... Read News
Low-Fat Baked Sweet Potato Fries Recipe (Vegan, Gluten-free)
Baked sweet potato fries are much lower in fat than a deep-fried version and are very quick to prepare. Kids will love these baked fries as well. Place the cut sweet potato in a large bowl and drizzle with olive oil, ... Read Article
Oven Baked Sweet Potato Fries Simply Recipes
Oven Baked Sweet Potato Fries Simply Recipes These Parmesan Baked Sweet Potato Fries are quick and easy to prepare, made I am partnering with them to create some delicious vegetarian recipes, Baked in the oven reduces fat calories. >>>CLICK HERE<<< ... Return Doc
SWEET POTATOES - Harvest Of The Month NVUSD
SWEET POTATO ACTIVITIESSWEET POTATO ACTIVITIES Fill in the Blank Complete the sentences using the following words: Serving Size: ½ cup baked sweet potatoes (100g) Calories 90 Calories from Fat 0 % Daily Value Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% ... Return Document
Body Building Meal: Baked Sweet Potato & Tuna - YouTube
For more meal videos and muscle building advice. Twitter https://twitter.com/BuildMuscleFas3 T-shirts US - http://howtobuildmusclefast.spreadshi UK - http://howtobuildmusclefast.spreadshi You will need ... View Video
Baked Sweet Potato
½ medium potato Calories: 62 Fats: 1g Sodium: 91mg Carbs: © 2015 Simply Nourished “The perfect baked sweet potato is simpler than you think. Lightly oiling the skin and sprinkling with a touch of sea salt makes for a crisp skin and tender inside. These can be made ahead, ... Return Document
Microwave-Baked Sweet Potato Recipe : Delightful ... - YouTube
Subscribe Now: http://www.youtube.com/subscription_c Watch More: http://www.youtube.com/Cookingguide You can bake sweet potatoes right in the microwave using the right tips and techniques. Get a microwave-baked sweet potato recipe with help from a body and life stylist in this free ... View Video
Sugar & Spice Baked Sweet Potato Fries
Sugar & Spice Baked Sweet Potato Fries Submitted By: Wildtree from Warwick, RI Number of Servings: 4 Ingredients: Calories: 130 Fat: 7g Saturated Fat: .5g Carbohydrates: 16g Fiber: 2g Protein: 1g Cholesterol: 0mg Sodium: 80mg. simple. healthy. natural _ ... Get Doc
Sweet Potato Fries-Oven Baked 4-6 Servings
Sweet Potato Fries-Oven Baked 4-6 Servings Quantity Methods Olive oil Calories per serving: 102 ... Retrieve Here
Sweet Potato Fries/Chips - Bodybuilding.com
Sweet Potato Fries/Chips Ingredients: 16 oz sweet potatoes Choice of seasonings Directions: Preheat oven to 425. Cut up sweet potatoes (fries, wedges, whatever you prefer). Season and spray pan and sweet Nutrition per serving (serves 4): Calories: 109 Fat: 1 Protein: 2 Carbs: 23 ... Read More
Twice-Baked Sweet Potatoes With Ham & Cheese
Twice-Baked Sweet Potatoes With Ham & Cheese 4 sweet potatoes (8–10 oz. each) Slit potato skin lengthwise, stopping about 1 inch short of either end. Make crosswise slit at middle of potato. 438 calories, 24 g fat, 38 g carbohydrates ... Fetch Content
Sweet Potatoes For Good Health - Wellness Proposals
• Add shredded raw sweet potato to hamburger, meatloaf • Stir cubes of sweet potato into chili. • Sweet potatoes can be baked, boiled, fried, broiled or baked in the microwave oven. Sweet potatoes contains only 141 calories. Sweet potatoes are also a good source of vitamin C ... Read More
Baked Sweet Potato Fries
Spread sweet potato fries on pan so that they are not overcrowding each other. Calories: 97 Fats: 5g Sodium: 166mg Carbs: 12g © 2015 Simply Nourished “You can’t go wrong with Baked Sweet Potato Fries! We’re turning it up a notch by adding a little chili powder and cumin for a ... Fetch This Document
Sweet Potato - Harvest Of The Month NVUSD
1 Medium Sweet Potato 113 Grams 102 Calories 1% from fat 6% from protein 92% from carbohydrate 86 Grams Water 41 Milligrams Sodium 15 9 8 7 37 Sweet Potato Convolvulaceae Ipomoea batatas (analysis based on baked-in-skin sweet potato) 2 8 15 4 4 CALIFORNIA ... Read Document
Baked Sweet Potato & Apple Puree
Baked Sweet Potato & Apple Puree 10 whole cloves 5 sweet potatoes remove the apple peels and stems, and sweet potato skins. *** Press apples and sweet potatoes through the medium disk of a food mill or through a coarse sieve into a bowl 270 calories, 3 grams protein, 2 grams fat, 62 ... Document Viewer
Sweet Potato Falafel Recipe - About.com Food
Sweet potato falafel is a new twist on an old favorite. Alternatively, you can also microwave sweet potatoes until done (usually 20 minutes for two large sweet potatoes, How to Make Homemade Falafel; Try Baked Falafel to Skip Calories, Not Flavor; Falafel Salad; ... Read Article
Potato Nutrition: The Simple Facts
One medium baked potato (5.3 oz) provides only 110 calories and is an excellent source sodium, fat, and calories, and school foodservice operations are doing the same. In 2007, French Fries, and Sweet Potatoes in the Diets of U. S. Adults: NHANES, 2003-2006. J Am Dietetic Assn. 2009 ... Get Doc
B Baked Sweet Potato Fries - Tulane University
4 each Sweet potato, washed, peeled 1 Tbsp Olive oil 1/4 tsp Salt To taste Black pepper Calories 90 Calories from Fat 30 Total Fat 3.5 g Baked Sweet Potato Fries . Author: ... Get Doc
Sweet Potatoes
Sweet Potato Fries www.sweetpotato.gov Calories 280, Fat 9g, Carbohydrate 46g, Protein 4g, Fiber 7g, Sodium 220mg, Cholesterol 0mg. Baked Sweet Potatoes • Poke potatoes with a fork, put them on a baking pan and bake in the oven at 375° F for 45 to 60 ... Get Document
Baked potato - Wikipedia, The Free Encyclopedia
A baked potato, or jacket potato, [1] is the edible result of baking a potato. Baked potato and sweet potato, with kale. North America. Many restaurants serve baked potatoes with sides (US English) such as butter, sour cream, chives, shredded cheese, and bacon bits. ... Read Article
SWEET POTATO - Kansas State University
Sweet potatoes are grown from plants, They can be baked, mashed, other ingredients including marshmallows, brown sugar, raisins, and others (which often add significantly to the calories). Sweet potato pie is a favorite southern dish as well as using the pureed ... Read Content
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